Personal Training

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PERSONAL TRAINING

With expert guidance and support, you'll stay motivated and see results, all while developing proper techniques to prevent injuries and maximize your performance. Let’s work together to reach your fitness potential!

1-2-1 PERSONAL TRAINING

1-2-1 personal training is the ultimate investment in your health. You'll be working directly with your coach in our private gym, following a bespoke plan to ensure you hit your goals in record time.

Whether you want to slim down, add muscle or anything in between, our personal training packages will get you there in a fun and sustainable way.

You are in extra safe hands as Evelyn our Personal Trainer is also a specialist musculoskeletal physiotherapist, so who better to train with.

WHO'S IT FOR?

Personal training is an ideal choice for busy women and men that are tired of not looking or feeling happy with their health, strength & physique, and feel ready to invest in themselves for the fastest, most effective results possible.

No matter where you’re starting from, we’re here to help you bridge the gap between where you are right now and where you want to be. Personal training is suitable for all fitness levels and ages.

WHAT'S INCLUDED?

● Your Transformation Plan - This is the exciting part where you and your coach will work together to break down your long-term goals, be it achieving your ideal physique for that special occasion, increase cardio fitness, increase strength and energy levels into small goals with clear measurable targets, so there’s a clear plan towards your vision.

• Bespoke programme design following an in-depth fit4sport assessment and based on your goals, we design your specific programme for both in the gym and at home.

● Tailored 1 to 1 Personal Training in our private fully equipped gym all the focus is on you to ensure you achieve your goals in a safe and fun environment.

● 1-2-1 Nutrition guidance; this is essential key in your transformation.

● Weekly Accountability check ins to review exactly where we’re at compared to our vision set within the Transformation Roadmap- so we can keep you on track.