FAQs

FREQUENTLY ASKED QUESTIONS

Why choose Fit4Sport

At Fit4Sport we are committed to enhancing the health and performance of our clients. Our work is personal. We understand the critical role of movement mechanics in achieving success. From squats, lunges to everyday activities like walking, bending or playing with the kids, proper movement is the key to longevity and injury prevention. Our work helps you to stay active.

Through our thorough assessment process we identify movement compensatory strategies, we create tailored programs that restore healthy movement patterns. This not only enhances performance in the gym, football/rugby field but also empowers clients to move confidently in their daily lives.

I don't have any symptoms, would a Musculoskeletal Screening be of benefit?

Yes, posture is the position from which all movement begins and ends. When the body is not properly aligned for example one side of your pelvis is higher than the other, your muscles cannot work optimally. It is important to note that although you might not have pain now, your body maybe out of prime anatomical alignment, this can lead to pain, injury and limit performance.

Being proactive and identifying movement impairments and anomalies can reduce the risk of the aforementioned. This screening is open to anyone from high level athlete to the busy retired individual, it's for those who know “If you take care of your body, it’ll take care of you.”

INVESTMENT

Musculoskeletal Screening

● The initial screening will take approximately 90 minutes; £80.
● A follow up is carried out 4-6 weeks to reassess the effectiveness of the corrective exercise program; £55

Physiotherapy Assessment

On your first assessment we spend an hour with each client to get to the root cause of your problem, you will have with a clear understanding of your problem and a comprehensive treatment plan £55.

Personal Training

Who better to do personal training with than a qualified physiotherapist who specialises in movement. This maybe really important to those individuals that are rehabilitating an injury or have a current musculoskeletal problem. You will be in extra safe hands no matter what your goals are, you will leave every session having worked to your potential in a fun environment £50. Please contact us for block booking cost.